We are pleased and excited to announce the opening of our Panama City Beach location January 2010 and the Crestview locations in April 2010. along with our Destin Studio we will soon be in our 5th year being the first to bring Vertical Fitness to the Gulf Coast .
Interested in becoming a "Tabugirl"?
Tabu currently offers up to ten (10) sessions. Tabu sessions are a 6-week program with one (1) 1.5 hour class per week. During the 6 weeks you learn a choreographed routine. . Each class starts with a warm-up that not only gets you stretched but also serves to teach the fundamentals of Tabu. The core building exercise will tone and shape your body as it strengthens your entire core.
Each six-week session class cost $200.00. Only $40.00 will reserve your spot. We hold teasers each month for those who want to get a taste of Tabu for $25.00 per student. Please check our calendar or call for times and availability at each location.
We also offer special routines. In four weeks, one day a week for an hour, you can learn a routine that is sure to please. Routines currently available are Valentines Day, Forth of July, Halloween and Christmas.
Session 1:
Learn the basics of sensual movement through stretching, core strengthening, and step by step choreographed routine. That's just the beginning .... The second half teaches the first level of vertical fitness. Just wait, you WILL feel the effects after only the first class. Graduation to Session 2.
Click to view available classes.
Session 2:
Now, it's time to feel what you have been learning. The sensual movement, core and routine start to become part of you OWNING your sensuality. The confidence in the next level of pole spins has begun. You will learn the more difficult moves such as the corkscrew, sidewinder, and windmill. Graduation to Session 3.
Session 3:
Putting it all together, at the start of Session 3 you will be confident in all stretching and core exercises and finishing the end of the floor routine. Everything you have been learning up to this point will become one in your movements. The pole work gets even MORE exciting, new challenges such as the long awaited UPSIDE DOWN tricks. Core strengths are building more and more every class. Graduation to Session 4 . After Session 3 you will be able to show your stuff at a RECITAL. Bring your significant other half in the studio to reveal what you have learned! (Studio available for rental, please check for rates and studio availability).
Session 4:
You can leave your hat on! Let the games begin!!! It's time for a whole new attitude. Core strength and floor work are now even more challenging. A routine that you will not forget. Your sensuality is a part of every movement.. Upside down moves are a reality, putting your core to the test. Did I mention how awesome your body looks!!!! Graduation to Session 5. Recital #2 Please check rates for recital.
Session 5:
Mix and Mingle all the moves that you have learned. Find your favorite song and feel the beat. Advanced core floor work, continuing routine with chair dance. Expert pole work moves continue to challenge and excite! Snake crawl, reverse on leg split, and many many more. Your instructor will help you create your very own routine. Yes, you can really do this!!!!! Graduation to session 6.
Session 6:
Combining everything you have learned, three choreographed routines, over a dozen pole tricks and perhaps most important the strength you've created inside and out, into a routine you create yourself bringing "your music" from session 5. One student will be selected to have their routine become a part of Tabu's sessions and will receive a free session. Last recital performance .Graduation to next session.
It doesn't stop here ladies!!! We have up to ten (10) sessions that will continue to challenge you. Also check out our EXTREME POLE & MORE ROUTINES.
To register as a NEW student, please fill out your personal information and send. Tabu Dance & Fitness will contact you to verify your registration and collect payment information.
(Paypal account: info@tabudance.com)
